Panic and anxiety attacks are very common disorders affecting a lot of people in everyday life. How to deal with panic and anxiety attacks is a common question from such people.
What happens is that in a situation which you view as threat to your existence, your body will prepare for a fight or flight situation. Now you can subconsciously perceive even harmless situations as dangerous and threats.
A lot of it might depend on your childhood background or beliefs formed during those times or later in life.
One of the best ways to deal with panic and anxiety attacks is to correct beliefs that might be causing the problem. Positive thinking might work but only if you believe what you are thinking.
Thoughts like "I can deal with this problem", "I am relaxed" etc might be completely meaningless if you don't believe them.
Here is a resource to learn how to deal with panic and anxiety attacks
More help on how to deal with anxiety and panic attacks:
Usually this problem arises out of worry or anticipation. Your worry about what is going to happen will compound this problem. Try not to think along these lines.
Imagining the worse can also cause problems.
How to Deal with anxiety and panic attacks through relaxation techniques:
Being physically and mentally relaxed is key to dealing with this problem. Try out slow and deep breathing. Breathe through the nose, and release it slow---ly through the lips.
Finally, do remember that these are treatable and they are unlikely to cause you much harm anyways. What I advice is to opt for a treatment that does not rely on medication.
For such a medication-free treatment, try out - Panic Away or Panic Solution.