There are many different methods of panic attacks treatment. Let us discuss a few which are not effective or good for long term success.
What panic attack treatments do not work?
1. Drugs & Medication: Anti-anxiety drugs can give fast results by reducing feelings of anxiety. Usually within 30 minutes you may feel a little bit calmer and more sane.
But let us look at just some of their side effects - aggressiveness, hallucinations, fatigue, memory impairment, suicidal tendencies, depression, addiction, heart problems with continued use, insomnia etc.
Oops! Such dangerous side effects - I would prefer to stay at an arm's length from the anxiety medicine.
2. Hypnotherapy - This form of treatment has come in for a lot of criticism. Mostly because there seems to be no scientific basis for this kind of therapy.
Also, the results are hard to measure and moreover this form of therapy might be difficult for people. Furthermore, they cannot learn this on their own.
Then, What Works for Panic Attacks Treatment?
Do you want to know what panic attacks treatment does work?
I will mention 2 programs below, you can take a pick.
1. PanicAway: It involves a technique which the developer's of this program have called "One Move Technique". Use of this technique can help patients eliminate panic attacks as well as reduce general anxiety levels.
You can start feeling more confident of leaving your home, driving, flying, traveling, public speaking, meeting people, and getting rid of uncomfortable thoughts.
Visit their website to get more details - Panic Away Program
2. Panic Attack Solution: This program has been developed by an ex-panic victim. The program targets the root causes of panic and anxiety in order to eliminate them forever.
The program talks about techniques to eliminate panic attacks forever. It also addresses issues for people with hypoglycemia (low sugar levels), physical illnesses, psychological problems etc. The program also talks about treating depression and enhancing self-esteem.
Have a look at the program here - Panic Attack Solution Website
The above 2 programs will help in drug-free elimination of panic attacks and will teach important behavior changes to easily handle stress, anxiety, worries and unsettling thoughts. Go ahead and try any one or both!