One of the major problem with panic attacks are not the attacks themselves, but constant thinking and worrying about when you will get the next attack.
Effective tips to prevent panic attacks should address this problem and help you overcome thinking about it all the time.
Once you have had a few panic attacks, your mind may repeatedly dwell on the prospect of another such occurrence. This can make you avoid various kinds of situations, places and people. Needless to say, new problems are likely to arise in your life.
When any thought becomes an obsession in your mind, it is difficult to get rid of it in a hurry. However the good thing is that the human brain can get tired and bored of thinking the same stuff repeatedly over a period of time. When the brain gets bored of a thing, then it would no longer want to think about it.
The same can be true for your fears, phobias and panic disorder. So one of the best tips to prevent panic attacks is to make yourself feel really bored of thinking about it. Instead of trying to get rid of the thoughts on panic attacks, make an attempt to get your mind bored of it.
Simple Technique to Stop Thinking About Panic Disorder
One interesting technique would be to to constantly and repeatedly think or say to yourself - "I am getting bored of this now" or "I am already bored of this now", "this panic stuff is so boring" etc.
Repeating such phrases out aloud or in your mind for a few days can trick your brain to get bored of the panic attack thoughts pretty soon. Isn't it a neat little trick?
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