Tips to Prevent Panic Attacks - Trick the Brain, Stop the Panic

One of the major problem with panic attacks are not the attacks themselves, but constant thinking and worrying about when you will get the next attack.

Effective tips to prevent panic attacks should address this problem and help you overcome thinking about it all the time.

Once you have had a few panic attacks, your mind may repeatedly dwell on the prospect of another such occurrence. This can make you avoid various kinds of situations, places and people. Needless to say, new problems are likely to arise in your life.

When any thought becomes an obsession in your mind, it is difficult to get rid of it in a hurry. However the good thing is that the human brain can get tired and bored of thinking the same stuff repeatedly over a period of time. When the brain gets bored of a thing, then it would no longer want to think about it.

The same can be true for your fears, phobias and panic disorder. So one of the best tips to prevent panic attacks is to make yourself feel really bored of thinking about it. Instead of trying to get rid of the thoughts on panic attacks, make an attempt to get your mind bored of it.

Simple Technique to Stop Thinking About Panic Disorder
One interesting technique would be to to constantly and repeatedly think or say to yourself - "I am getting bored of this now" or "I am already bored of this now", "this panic stuff is so boring" etc.

Repeating such phrases out aloud or in your mind for a few days can trick your brain to get bored of the panic attack thoughts pretty soon. Isn't it a neat little trick?

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How to Stop Panic Attacks Naturally and Quickly

Here are a few natural cures for panic attacks which many panic sufferers do not know or do not pay much attention to. But they are very vital if you want to overcome the problem permanently.

How to Stop Panic Attacks Naturally:

1. Learn Relaxation techniques:
Most panic attack sufferers find it difficult to manage stress and be adequately relaxed. It is probably for this reason that they are getting panic and anxiety attacks.

So you need to learn how to lead a relaxed life. For this you have to learn proper relaxation techniques which help relax you physically as well as calm you mentally. Physical relaxation exercises and calming your mind by focusing on just one thing and keep thinking just about that to the exclusion of other thoughts, are a few examples of relaxation therapy in order to cure panic attacks.

You can add mental imagery like imagining a pleasant scenery in vivid detail. The benefit of this is it can induce feelings of calmness and peace in you as you spend 15-20 minutes a day (or more if required) imagining such a pleasant scene and diverting your mind away from stressful thoughts.

2. Sufficient rest:
Do not neglect sleep. Proper and healthy sleep is essential for human fitness. You should try to get quality sleep. Even if you sleep for 7 or 8 hours but the sleep quality is not fine, then you will not feel completely rested.

So you have to learn proper sleep habits like maintaining regular sleeping routines (sleeping and waking at fixed times), comfortable sleep postures, well ventilated room etc.

3. Positive Thinking:
Thoughts affect your behavior and actions. Weak or negative thoughts will produce similar behavior. If you are in the habit of constant worrying or telling yourself that you will not be able to handle such and such thing, it will result in anxiety and unnecessary stress.

It is better to take control of your mind and thoughts. Begin the habit of constantly thinking empowering thoughts. You can remind yourself that you can do this, you can handle such and such problem, you are brave, you are strong, things will hopefully work out fine in the end, things will hopefully turn for the better soon etc.

Such positive and empowering thoughts and encouraging self-talk can provide you with necessary courage, determination and strength to boldly face your panic disorder and emerge victorious.

Final Advice
If you can learn physical and mental relaxation, develop healthy sleep habits and have a positive outlook of life then things can start getting better. Constantly practicing the above tips can be helpful in learning how to stop panic attacks naturally and easily.

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