When adrenaline is released into our bloodstream, it causes a fight or flight response from us. Our senses become active and it helps in dealing with an emergency situation.
Adrenaline release can be helpful in situations that require heightened alertness and strength. However, problem arises when this fight or flight response is generated even at un-harmful situations like going on stage for a presentation, meeting with the boss etc.
Because of adrenaline release, many physical symptoms arise within us which people may misinterpret as a heart attack. The increase in heart beat, sweating profusely, rapid breathing etc. can cause many people to read these signals wrongly and start worrying that they are having a heart attack or some such stroke.
How to Stop a Panic Attack Before it Starts:
Misreading these symptoms can further increase the problem of panic attacks. One of the essential steps in learning how to stop a panic attack may be to understand that you are just having a panic response and there is nothing serious happening to you.
The good thing is that you can stop a panic attack as soon as it starts and before it takes on giant proportions, by learning how to relax and stop destructive thinking.
In order to relax it is important to start taking longer and deeper breaths. Make sure you begin breathing in a calm manner and not do rapid breathing.
Proper and calm breathing can help to stop panic attacks naturally. Also remind yourself that you are just having a panic attack and not a heart attack. There is no serious threat to your life.
It also helps if you stop any negative thoughts arising in your mind and possibly divert your mind to other things. You may have to constantly remind, convince and even shout at yourself that you are not dieing or having a heart attack. Its just a panic attack and it is upto you to relax and get over it. It will probably pass in a few minutes and you will get back to your normal life.
Try to replace negative thoughts with positive ones and keep taking slow and long breaths. Remember calm breathing and thought control are two very important weapons in order to stop a panic attack and get over the problem.
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Panic attack suffering should exercise proper deep breathing and should be done if he feel that the panic is about to occur.
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